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Alani energy drink before workout9/28/2023 ( 9)Īlani Nu Pre-Workout contains 500 mg of l-tyrosine per serving, which is in the range of what has been evaluated in the research. The most common doses studied in the research range from 500–2,000 mg per day. Therefore, the research on the effectiveness of l-tyrosine and exercise performance is mixed. The research found that there were actually more benefits to cognitive performance. On the other hand, a 2015 research review of over 10 randomized controlled trials on l-tyrosine found no significant effects on enhancing physical performance. However, this study was only conducted over 7 days. ( 6)Īccording to a 2011 randomized controlled trial, l-tyrosine has the potential to increase exercise capacity, especially in the heat. L-tyrosine is another amino acid that is a precursor to dopamine, a neurotransmitter that stimulates the reward center of your brain.īy increasing dopamine levels, tyrosine may improve memory and performance in stressful situations, such as during intense exercise. However, it’s unclear if the dose of 1.6 grams present in this supplement is enough to produce this effect. ( 2)īeta-alanine has the potential to provide a quick-acting energy boost during workouts. In this product, l-citrulline is present in a clinically effective dose of 6 grams. The dose of l-citrulline found to be most effective in studies was 3–6 grams per day. In a more recent 2020 research review, several studies showed l-citrulline’s potential to enhance exercise performance and recovery. One small 2015 study in 12 resistance-trained men showed that l-citrulline malate improved exercise performance. L-citrulline is an amino acid (protein-building block) claimed to improve blood flow and enhance athletic performance. Most of Alani Nu Pre-Workout’s ingredients are present in clinically tested doses that may enhance endurance, energy, and the speed of your workouts. This product contains minimal ingredients, including l-citrulline, beta-alanine, l-tyrosine, and caffeine. Shop Alani Nu Pre-Workout Evaluation of IngredientsĪlani Nu Pre-Workout contains 4 core ingredients intended to produce the desired effects to enhance your workout. The serving size suggestion is 1 scoop per day mixed with 6–8 ounces of your favorite beverage. The company claims that this product can help maximize your workouts.Ĭompared to other pre-workout supplements, this product has fewer ingredients overall and fewer ingredients that pose potential side effects. The manufacturers state that they test for banned substances and are produced in a GMP-certified facility for good manufacturing practices. Since then, it has become one of the most popular wellness brands on the market.Īlani Nu Pre-Workout comes in powder form and is available in multiple flavors such as Hawaiian shaved ice, pineapple, and carnival candy grape. The Alani Nu brand was founded in 2018 by fitness entrepreneur and social media influencer Katy Hearn. It is also rated as one of the best pre-workout powders for women. Alani Nu is a popular brand that sells powdered supplements, like pre-workout, as well as health food products.Ī pre-workout supplement is a product intended to enhance athletic performance, endurance, or strength.Īlani Nu Pre-Workout is considered one of the best tasting pre-workouts and contains minimal ingredients.
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